Honey is a great source of energy.
Here are some ways to get a quick energizing boost from honey:
- Stir a spoonful of honey into your morning juice or afternoon yogurt.
- Sweeten your coffee or tea with honey.
- Drizzle honey on your favorite cereal or look for home-sweetened cereals in the grocery store.
- Make a peanut butter and honey sandwich.
- Dip apple slices and other fresh fruit in honey.
- Eat a spoonful of honey before your morning jog or exercise routine.
- To replenish energy and fluids, stir a spoonful of honey into a glass of water.
- Spread honey on toasted bread, bagels or English muffins
